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  • Andrea Strong

Free and Fun Fitness and Wellness Activities for the Whole Family


As we hit a year of this global pandemic, the light at the end of the tunnel is finally looking more like the sun and not an oncoming train. Here are some fun and free fitness activities for you and your families to enjoy as we get into spring!


The Office of School Wellness Programs is partnering with Hip Hop Public Health for a free, three-part, monthly Saturday morning event series, "Weekend Wellness: Self-Care for Communities and Families". Spread the word to families and caregivers in your school communities—especially our communities of color—and encourage them to join us for the next two upcoming Saturday-morning events from 10:30 a.m. to 11:30 a.m.:


March 20: "Community Activity": Move Your Body to Improve Your Mind

April 24: "Community Resiliency": The Real Deal on Toxic Stress and Racism


Ultimate Dance Party- Join FAN4Kids Instructors and DJ Keith Live on Friday, March 26 at 12:30 pm EST for the Ultimate Dance Party at Club F4K (virtual). Get your best dance moves ready and be prepared to break a sweat! We all need some fun combined with healthy activity right now! Register today!


Happy (almost) Spring!

Andrea

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